Disclaimer

General information only

The content on this website, including blog posts, stories and any food, health, fitness, beauty or lifestyle tips, is shared for general information and inspiration. It reflects my own experience and opinions. It isn't professional medical, nutritional, financial or legal advice, and it isn't a substitute for advice from a qualified professional who knows your circumstances. Please speak to your GP or another qualified professional before making changes to your diet, exercise or health routine, especially if you have a medical condition.

Recipes and food

If I share recipes or food ideas, please check ingredients for allergens and follow safe food hygiene and cooking guidance.

Accuracy

I try to keep the information here accurate and up to date, but things change, and I can't promise everything is complete or current.

Links to other websites

This site links to other websites, such as organisations, programmes and brands I've worked with. I don't control those sites and I'm not responsible for their content or privacy practices.

Brand collaborations

None of the press or project mentions on this site were paid or gifted. Where a post or project is paid, gifted or part of a brand partnership, I'll say so clearly.

Your legal rights

Nothing in this disclaimer limits any liability that can't be limited by law, including liability for death or personal injury caused by negligence, or your statutory rights.